The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (2024)

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The one stop place for all the best Slimming Eats Chinese Fakeaway Recipes - for you to create the perfect Chinese take away spread in your own home.

Occasionally we fancy a takeaway, right?

There are a few things you can choose from the local Chinese where you won't blow all your calories. But you can also recreate the takeaway meals you enjoy right in your own home.

My fakeaway menus just would not be complete if they didn't feature a Chinese Fakeaway Night!!

You will find lots of ChineseDishes right here on Slimming Eats, some authentic, some with a Chinese inspiration, but all equally delicious of course.

Impress the whole family with some of the recipes below.

and IF YOU DO TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM I'd love to see your Chinese Fakeaway Spread using recipes from Slimming Eats.

If you don't see one of the dishes you enjoy - feel free to drop me a message and I will do my best to create a Slimming Eats friendly version for you.

See the handy Pinterest image below if you wish to pin this for later 🙂

Sohere are some of my most popular ones for you to choose from to recreate your favourite Chinese Takeaway menu at home.

The Best Slimming Eats Chinese Fakeaway Recipes

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (1)

Sweet Chilli Beef (Stove Top and Actifry)

Total Time 30 minutes Yield SERVES 3

Sweet Chilli Beef - yummy coated strips of beef in a delicious sweet chilli sauce for your perfect Chinese Fakeaway night.

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (2)

Chicken Fried Rice

Yield SERVES 2Calories 473

Better than takeout Chicken Fried Rice – satisfy your cravings with this ready in less than 20 minutes dish!!

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (3)

Slow Cooked Spicy Asian Beef

Yield 4Calories 306

Slow Cooked Spicy Asian Beef – skip ordering take out with this amazingly tasty set it and forget it slow cooker meal.

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (5)

Actifry Sweet and Sour Chicken Bites

Forget takeout, with this delicious Actifry Sweet and Sour Chicken Bites – the perfect dish for your Chinese Fakeaway night. Walking with the kids this morning to catch their bus to school, my eldest (who is 11), turned to me and said “Mom, can we have Chinese Take-Out tonight?”. Lately, he has been loving coming…

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The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (6)

Chicken and Vegetable Baked Spring Rolls

Yield 6 spring rollsCalories 100

Delicious oven baked Chicken and Vegetable Spring Rolls - the perfect appetizer for your Chinese Fakeaway.

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (7)

Chicken Chop Suey

Create this popular Chinese Take Away dish of Chicken Chop Suey in your own home. This week I have been using up ingredients we have, no big grocery shop this week, as next week, we have our first real proper family holiday and we are taking the kids to Disney….

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The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (8)

Chinese Chicken Curry

Yield SERVES 4Calories 245

This recipe is gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly

Gluten Free - use a gluten-free soy sauce, like Tamari

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (9)

Chinese Salt and Pepper Chicken

Yield SERVES 4Calories 320

Amazingly tasty Chinese Salt and Pepper Chicken - a must try dish for any Chinese Fakeaway night.

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (10)

Ginger Chicken with Mushrooms and Noodles

Yield SERVES 2Calories 458

Delicious Ginger Chicken with Mushrooms and Noodles - ready from wok to bowl in less than 30 mins

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (11)

Mongolian Beef (Stove Top and Actifry)

Mongolian Beef – the ultimate fakeaway dish that you don’t need to keep for just weekend. Tender Strips of Beef in a Thick Sweet Asian Sauce. So I’ve had the ingredients for this version of the ever so popular Mongolian Beef floating around in my head of recipe ideas for a quite a…

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Satay Beef and Vegetables | Slimming Eats

Mouthwatering Satay Beef and Vegetables -the perfect dish for your Chinese Fakeaway.

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (13)

Beef with Mushrooms in Oyster Sauce | Slimming Eats

A low fat version of one of my favouriteChinese dishes - Beef withMushrooms in Oyster Sauce.

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (14)

Chinese Lemon Chicken

Chinese Lemon Chicken - tender pieces of chicken in a delicious Chinese style lemon sauce.

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (15)

Chinese Pork

Yield SERVES 2Calories 377

Create a delicious fakeaway meal in your own home with this amazing Chinese Pork.

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (16)

Ginger Beef and Broccoli

Delicious Ginger Beef and Broccoli, just like from the Chinese and ready in minutes.

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (17)

Chinese Five Spice Chicken

Simple but delicious sticky Chinese Five Spice Chicken Drumsticks baked in the oven till golden and packed with flavour.

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (18)

Sichuan Chicken

Delicious Sichuan Chicken has bold spices and lots of flavour.

The Best Egg Fried Rice

Yield SERVES 4Calories 219

Authentic delicious Egg Fried Rice - the perfect side for all your Chinese Fakeaway Dishes.

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (19)

Beef Chow Mein

Yield SERVES 4Calories 371

Delicious and authentic beef chow mein

The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (20)

Chinese Cashew Chicken

Yield SERVES 3Calories 395

Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.

and don't forget there are many more added all the time to my Chinese Fakeaway Section

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Reader Interactions

Comments

  1. Karen sweeney says

    Is this Chinese takeaway a actual recipe book? And if so where can you purchase it?

    Reply

    • Shevy (Slimming Eats) says

      Hi there, not these are a round-up of some of my Chinese recipes you will find right here on Slimming Eats.

      Reply

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The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (2024)

FAQs

What is the best Chinese to have on Slimming World? ›

Lowest Syn Chinese Takeaway Main Dishes (Less Than 11 Syns)
  • Rice, plain, boiled. ...
  • Chicken in Oyster Sauce. ...
  • Beef in Black Bean Sauce. ...
  • Special Fried Rice with Chicken, Pork & Prawns. ...
  • Szechuan prawns & vegetables. ...
  • Noodles, plain, boiled. ...
  • Stir-fried mixed vegetables. ...
  • Spring roll with meat.

What Chinese take away food is lowest in calories? ›

10 Asian Dishes Low in Calories and High in Flavor
  1. Chinese Chicken Salad | 393 Calories. ...
  2. Chinese Pepper Steak | 312 Calories. ...
  3. Chinese Take-Out Shrimp with Garlic | 227 Calories. ...
  4. Chinese Pork Tenderloin | 222 Calories. ...
  5. Chinese Steamed Fish | 379 Calories. ...
  6. Black Pepper Beef and Cabbage Stir Fry | 280 Calories.
Jul 3, 2017

What is the healthiest Chinese food takeout in the UK? ›

Chinese
  • Try to avoid: sweet and sour battered pork balls with special or egg fried rice, prawn toast, spring rolls.
  • Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns.

How many syns are in Chinese egg fried rice? ›

Egg Fried Rice = 4 syns.

What kind of Chinese food make you lose weight fast? ›

When looking for a dish, aim for a meal that contains vegetables, lean protein, and healthy fats.
  • Steamed Fish or Seafood. ...
  • Steamed Buns. ...
  • Miso Soup. ...
  • Rainbow Stir Fry. ...
  • Cucumber and Mushroom Salad. ...
  • Chinese Steamed Scallops and Glass Noodles.
Jul 10, 2023

What is the healthiest take away? ›

'Go for grilled dishes over fried; chicken and fish over fattier meats, like lamb; tomato or veggie sauces rather than creamy ones; and steamed rice over fried,' advises Tilt. She also suggests avoiding sides and other add-ons unless they're vegetables, as well as eating mindfully and being aware of portion sizes.

What Chinese food is low in carbs? ›

Boiled or steamed seafood

Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. These seafood options are completely free of carbs while being rich in protein. Paired with steamed or stir-fried vegetables, they can help you stay keto at a Chinese buffet.

Is fried rice bad for you? ›

Fried rice is not a nutritionally balanced meal on its own, and you should enjoy it in moderation as part of a varied and balanced diet. Adding a variety of vegetables, lean protein sources, and whole grains can help to improve the nutritional value of fried rice.

What is the best Chinese meal to get? ›

The 10 Most Popular Dishes in China
  • Kung Pao Chicken.
  • Sweet and Sour Pork.
  • Peking Roast Duck.
  • Mapo Tofu.
  • Chow Mein.
  • Chinese Hot Pot.
  • Spring Rolls.
  • Wonton Soup.
Dec 15, 2021

Is Chinese fried rice healthy? ›

Store-bought and takeout varieties can become incredibly unhealthy with too much soy sauce, salt, and fat. But with the right homemade recipe, like the one below, you can eat a bowl of fried rice that's nutritious, fibrous, and full of healthy nutrients.

What Chinese can I eat on Slimming World? ›

What should you choose on a Chinese takeaway menu?
  • Anything steamed, i.e dumplings, chicken, vegetables.
  • Go for boiled rice rather than fried.
  • Beef and vegetables.
  • Mixed vegetables.
  • Chop Suey.

Can I eat egg fried rice during weight loss? ›

Egg Fried Rice is a simple and easy-to-make recipe that is also helpful in weight management. The use of greens adds to the nutritional value of the dish that can be made in a jiffy.

Can I eat egg fried rice on a diet? ›

If you add a few veggies, then you could absolutely eat this every day - even twice a day - and live healthy. If you use a lot of white rice, oil, and soy sauce, you might get too many carbs, fats, or salt to eat every day, but depends on the rest of your diet and physical activity.

What is the healthiest option at Chinese takeaway? ›

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
  • Chinese Eggplant With Garlic Sauce. ...
  • Steamed Dumplings. ...
  • Brown Rice With a Scrambled Egg. ...
  • Shrimp or Tofu Entrées. ...
  • Kung Pao Chicken. ...
  • Buddha's Delight. ...
  • Chicken Lettuce Wraps. ...
  • Sauce on the Side. This tip came up again and again.
Jan 7, 2018

Which Chinese meal has the most calories? ›

Worst: General Tso's Chicken

The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

Can I have a takeaway on Slimming World? ›

Our Food Optimising eating plan is based around healthy everyday foods like lean meats, pasta and potatoes – the kind of thing you'll see on any menu – and that means eating out is perfectly possible for our members.

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