The Best Keto Chaffle Recipes Made With Almond Flour
byLilly
If you’re looking for quick and easy chaffle recipes, you are in for a real treat! Chaffles are an amazing low carb replacement for waffles, sandwich bread and more.
I’ve rounded up the best simple chaffle recipes; everything from sweet crispy breakfast waffles to savory sandwich bread. Most of these keto recipes are made with almond flour as I prefer it over coconut flour, but you can always substitute as long as you change the ratio as needed.
The best part about chaffles is that theyonly take a few minutes to make in your mini waffle maker (if you don’t already have one, they are only about $10 bucks at Walmart or onAmazon). However, you CAN make these yummy recipes in a regular waffle iron, they just might not turn out as pretty. Still equally as tasty, and that’s all that matters!
Chaffles can be enjoyed on a keto diet for breakfast, lunch, dinner and everything in between. Even my husband tries to eat half of them, so I usually have to double the recipe. I mean, they ARE made mostly with cheese, so how can you go wrong!?
Chaffle Tip: Sprinkle the griddle with a little bit of cheese and then even more cheese on top of the batter before closing the lid to make your chaffles extra crispy!
This low carb crispy pizza crust is made in a mini waffle maker with almond flour, an egg, cheese and seasoning. So incredibly simple and delicious! This is my favorite keto friendly lunch or dinner recipe for busy weekdays.
Incredibly soft “sandwich bread” that is made with NO CHEESE! They are instead replaced with a bit more almond flour and a tablespoon of mayo. This is what makes them softer than traditional chaffles.
If you’re a peanut butter fan, then you are going to love this easy keto peanut butter chaffle recipe. There’s nothing like a sweet low carb waffle that tastes like heaven! Drizzle them with sugar free syrup for the ultimate keto breakfast.
These crispy and savory chaffles are absolutely amazing spread with a little cream cheese! Perfect for a snack or spiced up sandwich bread replacement.
This quick andeasy keto dessert recipe(or even breakfast idea) REALLY hits the spot, especially when you’re craving something sweet and amazing. Just look at all of those beautiful layers!
If you’re looking for savory low carb chaffle recipes, these quick and easy cheddar chaffles are a go-to served as a side dish or as bread substitute with just about any meal. I especially like to dip them in soup!
Introducing the new and improved keto breakfast waffles! These easy chaffles are sweet, delicious and easy to make. They’re my new favorite sweet and low carb breakfast recipe, and they’re made with just 4 simple and fun ingredients.
Keto-Friendly crispy “bagel” chaffles made in your mini waffle maker! Who says you can’t have a bagel and eat it too? Top with cream cheese and enjoy as a tasty low carb breakfast.
My classic go-to keto waffle recipe made with just 3 simple ingredients that you probably already have on hand. If you’re tired of eating eggs for breakfast, you are going to love this simple low carb breakfast.
A simple keto lunch or dinner idea made in your mini waffle iron. So good! If you like tuna, you are going to love this low carb cheesy recipe. (Recipe Below)
INGREDIENTS:
1 egg
1 tbsp almond flour
1/2 cup shredded cheddar cheese (plus more for topping)
1/2 tsp garlic powder
tuna salad (store bought or homemade)
INSTRUCTIONS:
Preheat your oven to 400 degrees and turn on your mini waffle maker.
In a small bowl, mix together the egg, almond flour, cheese and garlic powder until well combined.
Sprinkle the waffle iron with a little bit of cheese and then pour half of your batter in. Close the lid and cook until the automatic timer goes off; repeat for next chaffle.
Place the chaffles on a lined baking sheet and top with tuna salad (store bought or homemade with a mixture of tuna, mayo, pickles and/or celery).
Sprinkle more cheese over top and bake for about 5 minutes or until the tuna is warmed though and the cheese is melted.
A mini waffle iron makes eating keto and low carb a breeze! You can make everything from sweet breakfast waffles to sandwich bread and pizza. I definitely recommend these quick and easy chaffle recipes especially for beginners or anyone struggling on a low carb diet.
Don’t forget to pin and save these easy keto recipes for later! 🙂
And a chaffle is a super easy tool that helps people stay on track,” says Dr. Westman, who has seen chaffle fans shed up to 250 pounds without surgery. “I haven't found any keto-friendly breads that are as low in carbs.
But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.
(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.) SPOON batter onto lightly greased iron and close lid, cooking for around 5 minutes.
Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – the perfect keto appetizer and only 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.
First and foremost, dirty keto may be effective for fat burning and weight loss. By changing the body's energy source from carbohydrates to fat, it can significantly reduce body weight and body mass index.
Weight loss from keto varies from person to person. Generally, if you maintain a daily caloric deficit of around 500-700 calories, you can expect noticeable weight loss after anywhere from 10 to 21 days. However, remember that weight loss is not linear and some may see results sooner.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.
While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.
The keto diet typically limits carbs to 20–50 grams per day. While some people on keto count their total carb intake, others count net carbs. Net carbs refer to total carbs minus fiber. That's because fiber is indigestible, so it can't be broken down and absorbed by your body.
If your waffle iron or pan has a nonstick surface, you should not use cooking spray. Cooking spray builds up on nonstick surfaces and eventually becomes tacky–rendering the non-stick coating useless.
Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.
Consuming only the cheese sauce and toppings from a pizza can be a keto-friendly option, as long as you avoid the carb-rich crust. However, be cautious about hidden sugars in the sauce.
Keto pizza crust is typically made from grain alternatives like almond flour or coconut flour, keto-friendly vegetables such as cauliflower and/or eggs or cheese to bring the dough together. There are variations to suit all kinds of dietary requirements – including dairy free, nut free and vegan keto pizza options.
The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese. "Pizza crusts are traditionally made mostly of flour, water and yeast," Blaze Pizza's executive chef, Brad Kent, told Business Insider.
Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.
Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.
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