Sweet Potato Kheer-Sakkarai Valli Kizhangu Payasam-Sugarless Guilt Free Dessert Recipe - Padhuskitchen (2024)

FAQs

How to reduce sugar in kheer? ›

Replacing sugar with a natural sweetener like stevia, erythritol, or monk fruit. Adding nuts such as almonds and walnuts to the kheer. It increases healthy fats and slows down glucose release. To reduce glucose fluctuations, optimise kheer by making simple recipe tweaks.

The combination of sweet potatoes and almond Nestlé A+ Milk creates a creamy texture, while the addition of aromatic spices like cardamom and saffron enhances the flavor profile. This dessert is not only a treat for the taste buds but also a healthier option compared to the classic version.

Add Vinegar

You can use any vinegar, white, red or even apple cider vinegar. Take a bowl, add 2-3 cups of water along with 2 tbsp of vinegar. Then add potatoes and leave aside for a few minutes. This hack not only reduces the sweetness from potatoes but also helps potatoes to retain their shape.

This delectable dish takes a traditional Indian dessert, Kheer, and adds a healthy twist by using jhangore, also known as barnyard millet, as the primary ingredient. Jhangore is a low-glycemic index grain, making it an excellent choice for those looking to control their blood sugar levels.

Many people consider sweet potatoes a wonder food. For bodybuilding, it's ideal because it's packed with good carbs, calories, and potassium that your body needs to put on muscle mass. Sweet potatoes taste great with or without anything added to them, and they're super easy to make.

"Since sweet potatoes have a lower glycemic index and slightly more fiber, they might be a better option for weight loss or management because they can help to control blood sugar levels and keep you feeling full for longer," Pallian also said.

It will be good for your body if eating sweet potatoes in the morning, with fresh milk or yogurt, some seeds and green vegetables will be a nutritious breakfast and provide an abundant source of energy for the body.

Browning butter packs in tons of flavor, without dulling the sweet potatoes. Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness. A touch of maple syrup, butter, and a bit of chopped thyme are the only embellishments these naturally sweet sweet potatoes need.

Baking Soda – boiling the potatoes in baking soda draws out the starch and allows the outside to get brown and crispy. Sweet Potatoes – yams work fine too. Extra Virgin Olive Oil – gets infused with rosemary and garlic and is the key to getting that crispy exterior.

Why does my sweet potato taste bad? ›

Sometimes it's caused by specific varieties of sweet potatoes that naturally have a slightly bitter flavor, while other times, bitterness can occur if the sweet potato wasn't fresh or if it's been stored for too long, leading to changes in its taste profile.

If your dish is a little too sweet, try rounding out the sweetness by adding flavors or ingredients that are sour, bitter, or spicy. It may be obvious not to add more sweet ingredients, but you should also stay away from salty ones since they actually bring out the sweetness in food.

People can avoid milk with added sugar by opting for unsweetened varieties. Individuals must pay attention to the nutrition label, which identifies how many grams of sugar manufacturers have added to food products. In the United States, the Food and Drug Administration (FDA) has updated the rules on food labeling.

Soaking jasmine rice before cooking effectively decreased sugar levels while preserving its sensory properties and overall taste.

Kheer is consumed during festivals and during religious ceremonies. However, due to the high content of sugar, and ghee, it is a diabetic sweet that should be consumed in moderation.