Skillet Soba, Baked Tofu and Green Bean Salad With Spicy Dressing Recipe (2024)

By Martha Rose Shulman

Skillet Soba, Baked Tofu and Green Bean Salad With Spicy Dressing Recipe (1)

Total Time
About 45 minutes
Rating
4(305)
Notes
Read community notes

You can make this salad with wide rice noodles, but I love the nutty flavor and wholesomeness of buckwheat soba.

Featured in: Healthy Comforting Food: Warm Skillet Salads

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Ingredients

Yield:Serves 6

    For the Tofu

    • ½pound tofu
    • 1tablespoon low-sodium soy sauce
    • 1teaspoon minced ginger
    • 1garlic clove, minced
    • 1teaspoon agave nectar
    • 1tablespoon canola, rice bran oil or grape seed oil
    • 1teaspoon dark sesame oil

    For the Salad

    • ½pound green beans, trimmed and cut into 1-inch lengths (about 2 cups)
    • Salt to taste
    • ¾pound soba noodles
    • ¼cup dark sesame oil
    • 1tablespoon of the tofu marinade
    • 2tablespoons rice vinegar
    • 1garlic clove, minced or pureed
    • 2teaspoons minced ginger
    • ½teaspoon hot chile oil or ⅛ to ¼ teaspoon cayenne pepper (to taste)
    • 1tablespoon soy sauce
    • cup buttermilk
    • ¼ to ½cup chopped cilantro (to taste)
    • 1tablespoon lightly toasted sesame seeds or black sesame seeds

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

365 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 6 grams polyunsaturated fat; 49 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 14 grams protein; 709 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Skillet Soba, Baked Tofu and Green Bean Salad With Spicy Dressing Recipe (2)

Preparation

  1. Step

    1

    Make the baked tofu: Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat the tofu dry with paper towels and cut into dominoes, about ⅓ inch thick. In a large, wide bowl whisk together all of the marinade ingredients for the tofu. Pat each piece of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet. Bake for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the heat and keep warm.

  2. Step

    2

    Bring 3 or 4 quarts of water to a boil in a large pot. Add salt to taste and the green beans. Boil 5 minutes and using a slotted spoon or skimmer, transfer to a bowl of cold water and drain. Set aside.

  3. Step

    3

    Bring the water back to a boil. Add the soba gradually, so that the water remains at a boil, and stir once with a long-handled spoon or pasta fork so that the noodles don’t stick together. Wait for the water to come back up to a rolling boil – it will bubble up, so don’t fill the pot all the way – and add 1 cup of cold water. Allow the water to come back to a rolling boil and add another cup of cold water. Allow the water to come to a boil one more time and add a third cup of water. When the water comes to a boil again, the noodles should be cooked through. Drain and toss with 2 tablespoons of the sesame oil. (If using rice noodles, boil 5 to 6 minutes without adding the water, until cooked al dente).

  4. Step

    4

    Whisk together 1 tablespoon of the tofu marinade, the rice vinegar, garlic, ginger, hot chile oil or cayenne, soy sauce, remaining sesame oil and buttermilk. Pour over the noodles, add the beans, tofu and cilantro, and gently toss together.

  5. Step

    5

    Heat a wide skillet over medium-high heat and add the noodle salad. Toss in the pan until heated through and serve.

Tip

  • Advance preparation: The cooked beans and the cooked noodles tossed with sesame oil will keep in the refrigerator for three days. The salad can be assembled a few hours ahead and reheated in the skillet just before serving.

Ratings

4

out of 5

305

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Private Notes

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Cooking Notes

Cathy

I used twice the amount of garlic and ginger, boiled the soba noodles for four minutes instead of following the complex directions in the recipe, and since the noodles were hot when I mixed the salad I didn't warm the salad in the skillet.

Fabulous! We loved this recipe, although the two of us ate every bit of it. No way does it serve six.

lena kae

This recipe is much more complicated than it needs to be. It's too hot to turn the oven on, so I bought Teriyaki Baked Tofu already prepared and haricot vert at Trader Joe's. Slice the tofu and steam the green beans in the bag. Boil soba for 4 minutes per the package. Make the dressing and chop up cilantro and sliced green onions while the soba is cooking. Put everything in a bowl, toss and serve at room temperature. Serve with cold beer or chilled white wine.

Jason Hartley

The dressing for the noodles (aka "for the salad") included a tablespoon of the marinade made "for the tofu." This was very confusing as I used all the marinade before I realized I was supposed to reserve some of it.

HSK

You can always fudge buttermilk by adding lemon juice to regular milk. Look up ratio online.

MT

This was delicious, and made for terrific packed lunches -- no need to even reheat. The creamy dressing was amazing.
I used honey in place of agave nectar.

Rachel

Agree the instructions were unduly complex. My tofu came in a 12 oz package and used all the marinade. We thought it was less flavorful than we'd like, and next time will add some tahini or peanut butter to the dressing to make it more like a sesame noodle dish. Some minced scallion would be nice as an additional garnish.

Chris

The texture of the tofu left my family disappointed—we love baked tofu but prefer a firm crispy texture on the outside (usually we bake at 425 for at least 20 min). This recipe had all the oiliness but a disappointing soft texture. I might consider doing this recipe again, but going back to our standard baking method.

Erin

Followed tofu instructions using yellow cauliflower instead and baked at 375/400 for 10 minutes. If you want them to be less crunchy, up time to 15-20. Also subbed whole Greek yogurt with lemon for buttermilk, worked fine. Can probably do about 3-4tbsp of yogurt. Flavor was excellent. Would definitely leave sauce separate if refrigerating and using for lunch next day.

Susan

For our tastes we loved this dish with some changes. Yes, doubling the garlic and ginger root pumped up the flavor. Doubling the green beans and tofu gave us more of a one skillet meal. Delicious!

KB

Double the tofu

alta

Double tofu and marinade-save have with oils for cooking tofu and green beans. Add red pepper

Susie S

Very good! Suggest adding some green onions, slightly sautéed or raw, to the recipe.

next time

See note re TJ shortcuts

Laura

Ignored the complicated noodle directions and instead just cooked according to package directions. Very good. Could hold up without the tofu if you just add more veggies if you’re not a tofu fan or don’t have any on hand.

spencer

I was excited to try this recipe but am left feeling disappointed. I feel like it relies too heavily on oil and the flavor is lacking some. It also feels counterintuitive to reheat the noodles at the end of cooking everything as it’s still all want or hot.

Rachel

Works well as a cold noodle dish - don’t think I need to rehear at the end. Just toss and serve. It was good but might have added too many noodles so not as flavorful as I’d hoped.

Lauren

I’m confused by the positive reviews - this dish did not work for us. Despite pressing the tofu for over an hour, the tofu was soft and wet after baking for 10 minutes. It probably needed 45 minutes to be crispy. Also, the instructions were unnecessarily complicated. There’s another tofu and edamame salad recipe on this site - highly recommend that one instead!

Emi

I left out the buttermilk because I didn't have any and it was still a huge hit with the whole family.

Ivan

I also used soba package instructions for simplicity. This worked well.

Ivan

Great flavors and textures. I used twice the amount of green beans and tofu as well as tofu marinade and one lb of soba noodles. Served warm. Its a keeper for our household.

Susan Margaret

Quite good, with modifications. Doubled tofu and marinade, marinaded for ~half an hour. Baked tofu at 400 for about 45 minutes. No beans, used lightly steamed fresh broccoli. Had a package of soba from Japan, and just used the (simple!) directions on the package. Used home made whole yogurt for the dressing, adding some tahini, chili sauce and a lot of ginger along with what was called for. Tossed noodles and broccoli with some dressing, plated and topped with tofu, dressing and sesame seeds.

Shari

Made this to use up my back yard green beans. Tried this way of cooking soba because it seems interesting; had trouble with it clumping. It did separate upon adding sauce. Have had better luck using package instructions plus putting ice in the colander when draining. Still I might try one more time, as I am not sure I had the timing w/ hot and cold quite straight. I thought maybe add some sliced raw jalepenos and lime juice at the end. The buttermilk/dark sesame oil combination is clever.

Susan

This is not a salad nor is it simple (as might be implied by "skillet" meal). It used a million dishes to make. But it was delicious! I used 100% buckwheat soba & it became sticky, so I'd rinse after cooking next time. I marinated my tofu for 20 minutes so it soaked up most of the marinade - very tasty that way. This recipe is easy to adapt for various diet preferences by tweaking the sauces.This would indeed be wonderful cold the next day for lunches but we did not have any leftovers!

Chris

The texture of the tofu left my family disappointed—we love baked tofu but prefer a firm crispy texture on the outside (usually we bake at 425 for at least 20 min). This recipe had all the oiliness but a disappointing soft texture. I might consider doing this recipe again, but going back to our standard baking method.

Dee Dee

I’ve been making this with spaghetti rather than soba because my teenagers are kind of picky - it’s been a huge hit. Tonight my 15-yr-old daughter proclaimed, “Mom, I now officially like tofu.” #ParentalWin

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Skillet Soba, Baked Tofu and Green Bean Salad With Spicy Dressing Recipe (2024)

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