Ragi Butter Cookies | easy recipe using Jaggery (2024)

FAQs

What are the benefits of jaggery cookies? ›

Health benefits - Manages obesity, facilitates digestion, regulates blood sugar levels, curbs the risk of high blood pressure and strokes. Good for weight watchers as the fibre takes longest time to digest. Builds muscles, good for Diabetic & gluten intolerant people.

Ragi cookies are a healthier option for kids as the cookie is made of whole wheat flour and ragi flour. Ragi is one of the best natural protein sources. Protein is beneficial for muscle growth and repair. Ragi is rich in iron and calcium thus helps strengthens bones and teeth.

Baking: Use sprouted ragi flour as a healthier alternative in baking. Incorporate it into recipes for bread, muffins, pancakes, or cookies to add a nutrient boost and a unique flavor.

You can substitute jaggery for granulated white sugar in many recipes-you will need to use about one-and-a-half times the amount of jaggery to achieve the equivalent level of sweetness.

The sugar content of jaggery is equal to that of white sugar. Thus, excessive consumption should be avoided in diabetic patients. For people who are sugar sensitive, consumption of jaggery may cause allergies. Excessive jaggery consumption can also cause an increase in body weight.

Excessive intake of ragi can increase the quantity of oxalic acid in the body. However, this is strictly not recommended for people suffering from kidney stones. Ragi comes power-packed with healthy nutrients that fight diseases and relaxes your body to function with ease.

While eating whole grains or millet is overall good for people and may even aid in weight loss. But in the data that we have from the personalized glycemic response of thousands of members, has shown that ragi preparations lead to a spike in blood sugar levels.

However, anything in excess can have a negative impact on your body and health, and the same goes for ragi. Kidney Problems: Ragi is high in protein, and excessive protein in the body can cause issues for patients with kidney disease. So, be cautious of consuming not too much ragi millet.

Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa.

Can diabetics eat ragi flour? ›

Diabetics are often advised to consume ragi as a good substitute for white rice and wheat as it helps in maintaining blood sugar and cholesterol levels. Moreover, the presence of dietary fibre in ragi keeps the cravings at bay and maintains the digestive pace, subsequently, keeping blood sugar in control.

Comparing Ragi and Jowar, ragi has slightly more fibre than jowar. A single nachni roti provides 3.1 g of fibre, while a jowar roti provides 1.4 g. Each wheat flour roti has 1.9 g. Fibre is crucial for maintaining gut health, reducing inflammation, and enhancing bodily functions.

Shelf Life: Best before 3 weeks from the date of manufacture. Please note: We take every care to make sure the product information displayed on our website is correct.

coracana (Finger millet or Eleusine) is widely cultivated in Africa and India, commonly known as 'ragi' found to be originated in the beginning of Iron Age about 5000 years ago in the highlands of Eastern Africa (from western Uganda to Ethiopia) by domestication of wild weedy forms and termed as oldest known ...

Adverse weather conditions affecting millet supplies

Top-quality jowar and ragi have become 150 per cent and 45 per cent more expensive than wheat. This has made these millets unaffordable to many customers, industry insiders said.

However, jaggery also has some side effects. Consuming too much jaggery can lead to weight gain, so it should be eaten in moderation. Jaggery can also cause diarrhea and abdominal pain if consumed in large amounts. It is also not recommended for people with diabetes or those who are trying to lose weight.

Thus, jaggery can be used as nutritious and healthier sugar substitute in baking. Besides this, it is also used to make traditional drinks (tea and coffee) and for several non-food purposes like dying fabric.

Jaggery contains iron, fibre, and minerals in addition to calories, in contrast to sugar, which just provides calories and no other nutrients. While jaggery is nutritionally superior to sugar, it is essential to consume it in moderation due to its high-calorie content.

Jaggery contains some vitamins and minerals, making it comparatively healthier than white sugar. However, it is still a type of sugar, and consuming too much of it can have a negative impact on a person's health.