Pinakbet Tagalog Recipe (Pakbet) - Today's Delight (2024)

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Pinakbet Tagalog recipe also known as pakbet is a Filipino vegetable dish made with mixed vegetables, pork, shrimp and flavored with shrimp paste or bagoong alamang.

Kabocha squash, eggpant, long beans, okra, bitter melon are common vegetable ingredients in pakbet. I also like adding lima beans if I have it on hand.

This pinakbet recipe is a variation of the Ilocano Pinakbet that uses fermented salted anchovies called bagoong monamon.

Pinakbet Tagalog Recipe (Pakbet) - Today's Delight (1)

Some tips when making pinakbet tagalog

This Filipino vegetable dish is by far one of the easiest to make yet delicious and healthy but requires some cutting. Cut all the vegetables same sizes so they cook evenly.

Aside from shrimp paste, adding pork and shrimp adds so much flavor to pinakbet. While cooking, it releases its juice that makes this dish tastier.

Some people use lechon kawali instead of regular pork. It is delicious but that would be an extra step.

You can use pork belly but if health conscious, use a leaner cut like pork shoulder and trim some of the fat.

I used to buy a whole piece of pork and slice it, but my mom suggested to try using ground pork. Yeah, it is much flavorful and saves me some time.

Since then, I've been using ground pork whenever I cook soup or vegetables.

Pinakbet Tagalog can be a meal in itself but of course it is scrumptious with rice drizzled with its sauce.

Some people prefer it with less sauce but I like it with more sauce plus kids will appreciate it more since that’s the only thing they will eat – the sauce, pork and shrimp.

This dish pairs well with fried fish or fried pork.

Pinakbet Tagalog Recipe (Pakbet) - Today's Delight (2)

What vegetables are used in pinakbet?

Squash, eggplant, long beans (sitaw), bitter melon (ampalaya) and okra are commonly used but other vegetables like camote and young pod of malunggay can be added too.

Lima beans is also delicious and adds texture.

Kabocha squash skin is edible

Kabocha squash is one of the vegetable ingredient for pakbet. This squash is sweet, creamy and delicious and pairs well with the other vegetables in this dish.

Although I love kabocha squash, I am discourage to have it all the time. It is so tedious to peel. The skin or rind is hard and it takes time to peel.

At times, I am deterred to buy the whole thing instead I only get half so I don’t have to deal with it.

I have read the skin is edible. One day, I tried cooking with the skin and hail and behold, the skin was as soft as the flesh. In fact, I like it much better with the skin. It adds texture and the taste is awesome too.

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Since then, I’ve been cooking kabocha with the skin plus it is an excellent souce of fiber.

It purees well too.

Nex time you cook this dish, wash the kabocha, cut it in half, remove the seeds and cut it into portions with the skin. You won’t regret it.

Just make sure the skin is cook and soft. It cooks at the same time as the flesh.

How to cook pinakbet tagalog

  1. Saute onion, garlic and tomato.
  2. Add shrimp paste, pork and shrimp.
  3. Add all the vegetables. Vegetable that cooks longer goes in first. Before adding ampalaya (bitter melon), soak in warm water with salt to lessen its bitterness. Vegetables are best when tender yet crisp, so don’t overcook them especially the eggplant.
  4. Season and you're done. Hope you enjoy this delicious and healthy dish.

Pair Pinakbet with Fried Fish or Fried Pork

Fried Bangus
Smoked Tinapa
Tuyo or Tunsoy Fish
Deep Fried Breaded Pork
Pork Schnitzel - German Fried Pork

Pinakbet Tagalog Recipe (Pakbet) - Today's Delight (4)

Recipe

Pinakbet Tagalog Recipe (Pakbet) - Today's Delight (5)

Pinakbet Tagalog Recipe

Pinakbet Tagalog recipe is a Filipino vegetable dish made with mixed vegetables, pork and shrimp flavored with shrimp paste or bagoong alamang.

Print Pin Rate

Course: Main Course

Cuisine: Asian, Filipino

Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Servings: 6

Calories: 218kcal

Ingredients

  • 1 medium onion chopped
  • 5 cloves garlic minced
  • ½ pound ground pork or sliced pork
  • ½ pound shrimp peeled and deveined
  • 1 - 2 tablespoons shrimp paste
  • 2 medium tomatoes cubed
  • 1 ½ cup water
  • ½ small kabocha squash (kalabasa) peeled and cut into pieces about 1 ½ in x 1 ½ in
  • 8 pieces okra
  • 1 bunch yard long beans (handful) ends trimmed and cut to about 3 inches long
  • 1 large eggplant top trimmed and cut diagonally about 1 inch thick
  • 1 bitter melon (ampalaya) halved, deseeded and cut diagonally into ½ inch thick
  • salt or fish sauce to taste

US Customary - Metric

Instructions

  • Before cooking, soak bitter melon (ampalaya) in warm water with 1 teaspoon salt for about 10 minutes. Drain.

  • In skillet over medium heat, heat oil.

  • Saute onion until soft.

  • Add garlic and cook until golden.

  • Toss-in tomato and cook until soft and limp. Once soft, mash it with kitchen utensil.

  • Stir-in shrimp paste (bagoong alamang) and cook for about a minute and half.

  • Add ground pork and cook until pale in color.

  • Toss-in shrimp and cook until pink.

  • Pour water. Simmer.

  • Toss-in kabocha squash (kalabasa), cook for about 2 minutes. Note: Kabocha squash skin is edible and cooks at the same time as the kabocha flesh.

  • Add long beans (sitaw), eggplant and okra. Cook for about 4 minutes. Note: If matured okra, add it now but if tender it can be added towards the end.

  • Toss-in bitter melon, cook for about 2 minutes. Cook vegetables until tender yet crisp.

  • Season with salt or fish sauce.

Video

Notes

  1. Pick young okra if you are allowed to. Unfortunately, I can't. They package it with mature and young okra.
  2. This is an extra step but if you feel some vegetables will over cook, transfer them to a platter while cooking the others. Cook vegetables tender yet crisp. Don't over cook as soggy vegetable is not good.
  3. Start with the bitter melon (ampalaya) when preparing this dish so it has enough time to soak in water with salt. It will lessen the bitterness of the vegetable. Also, I add this last, since it precooked already in warm (not hot) water.
  4. Lima beans is also a delicious ingredient.

Nutrition

Calories: 218kcal | Carbohydrates: 13g | Protein: 22g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 208mg | Sodium: 590mg | Potassium: 667mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1458IU | Vitamin C: 33mg | Calcium: 132mg | Iron: 2mg

Pinakbet Tagalog Recipe (Pakbet) - Today's Delight (6)
Pinakbet Tagalog Recipe (Pakbet) - Today's Delight (2024)

FAQs

What is the difference between pakbet and Pinakbet? ›

Pinakbet (also called pakbet) is an indigenous Filipino dish from the northern regions of the Philippines. Pinakbet is made with a variety of mixed vegetables flavored with bagoóng. The word is the contracted from the Ilokano word pinakebbet, meaning "shrunk" or "shriveled."

How long does Pinakbet last in the fridge? ›

Pinakbet can be refrigerated in an airtight container for up to 3 days.

Why do Filipinos love Pinakbet? ›

Aside from being affordable, it is also a good source of vitamins. According to a dietitian, we must eat leafy vegetables at least 75- 100 grams a day. As a country that one of the main sources of living is agriculture, it is already a part of our tradition to cook different kinds of vegetable dishes.

Can I eat Pinakbet everyday? ›

Pinakbet is a vegetable-based dish from the Philippines that can be served as an everyday dish or when you have company. Since it also contains pork and prawns, you can eat it as a one-pot meal.

What is the English of pinakbet? ›

What is Pinakbet. Pinakbet or Pakbet is a Filipino vegetable stew from the Ilocos region. Its name is derived from the Ilocano word pinakebbet, which means "shriveled," in reference to the vegetables being sweated in the pot over low heat until "shrunken."

What is special about pinakbet? ›

Pinakbet is a nutritious dish packed with a variety of vegetables, offering vitamins, minerals, and dietary fiber. It can be a good source of antioxidants and is low in fat, making it a healthy choice for those seeking a balanced diet.

How healthy is pinakbet? ›

Eggplant supports the reduction of causes of heart disease. Green beans help to keep the digestive system healthy and running smoothly. Squash is high in beta-carotene, which the body turns into vitamin A that can strengthen the immune system and promote healthy eyesight.

What makes pinakbet healthy? ›

In every serving of Pinakbet, there are at least seven types of vegetables that go with it. These are usually ampalaya, eggplant, okra, green beans, chili peppers, tomatoes, sweet potato, and squash – all of which are good sources of different vitamins and minerals that our body needs to stay healthy.

Can you freeze pinakbet? ›

Freezing (optional but highly recommended!) and draining your tokwa sets you up for extra success. A wet cornstarch batter helps the tofu stay crispy after being mixed into the pinakbet stew—but the real key is vodka. The alcohol prevents gluten formation, which is what makes starchy mixtures heavy and chewy.

What is similar to Pinakbet? ›

Dinengdeng (also called inabraw) is a dish of the Ilocano people of the Philippines, similar to pinakbet. It is classified as a bagoong (fermented fish sauce) soup-based dish. Unlike pinakbet, dinengdeng contains fewer vegetables more soup base.

Where did Pinakbet originate in the Philippines? ›

Northern Ilocos Region of the Philippines.

Why is Filipino food similar to Mexican food? ›

From 1571 to 1898, the Philippines were a Spanish colony, and the island nation absorbed many culinary elements of the Spanish empire, like warm rice soaking up a bowl of Filipino menudo. The Spanish brought many non-Asian ingredients to the Philippines which kicked off a culinary revolution.

What is Pinakbet best partner? ›

Using the freshest vegetables is ideal for pinakbet. This dish is best paired with fried fish.

What vitamins can we get from the pinakbet? ›

  • Vitamin D 0mcg (0iu)
  • Vitamin E 1.2mg. 12%
  • Niacin 3.2mg. 20%
  • Vitamin B-6 0.44mg. 26%
  • Folate 128mcg. 32%
  • Vitamin B-12 0.2mcg. 9%
  • Pantothenic Acid 1.1mg. 22%

What utensils are needed in cooking pinakbet? ›

Instant Answer
  • Cutting board. Step 2/7.
  • Knife. Step 3/7.
  • Measuring cups and spoons. Step 4/7.
  • Large pan or wok. Step 5/7.
  • Cooking spoon or spatula. Step 6/7.
  • Vegetable peeler.
  • Colander or strainer In LaTeX format: Cutting board \ \ Measuring cups and spoons \ Large pan or wok \ Cooking spoon or spatula \ Vegetable peeler \
Feb 14, 2022

What is similar to pinakbet? ›

Dinengdeng (also called inabraw) is a dish of the Ilocano people of the Philippines, similar to pinakbet. It is classified as a bagoong (fermented fish sauce) soup-based dish. Unlike pinakbet, dinengdeng contains fewer vegetables more soup base.

Why is it called pinakbet? ›

Pinakbet originated in the region of Ilocos, but today it appears in many regional and seasonal varieties. The word pinakbet is derived from the Ilocano word pinakebbet, meaning “shrunk” or “shrivelled”. This pakbet or pinakbet vegetable dish is more than a regional cuisine.

What is Pinakbet Ilocano culture? ›

Pinakbet is also considered as a cultural symbol of the Ilocano people and their way of life, showcasing their love for locally grown produce and their resourcefulness in making use of what's available in their environment.

References

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