P2 hCG Diet Dessert Drink Recipe: 14-calorie Caramel Stevia Hot Chocolate with Milk or half & Half (2024)

FAQs

Can you use stevia on the HCG diet? ›

If you're undertaking the HCG diet, you might be lamenting the loss of sugars and flavor additives, but there is a healthy alternative. One of the little extras that are allowed is Stevia, a powdered flavoring without the harmful results of sugar or harsh chemicals.

The phase two of the HCG Diet Protocol last for 38 days. This phase requires that the HCG alongside with a diet that is 500 calories. A typical meal will be aprotein of 4 oz., fruits, vegetables and a little quantity of grain. The HCG must be takenaccording to the specification directed in the protocol.

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings. No oil, butter or dressings of any kind can be used.

Drink lots of water – doing this while following the HCG diet plan keeps the cravings to a minimum while at the same time making the plan easier to follow and more effective. Additionally, water acts as a medium to mobilize excess fat and flush it out of your body.

How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day. The weight loss phase typically lasts for 3-6 weeks and involves daily injections of hCG.

People on the HCG diet plan can drink as much coffee, tea, and water as they like. Coffee and tea may only be sweetened with stevia or saccharine, however, and the diet allows for one tablespoon of milk per day to add richness to hot drinks.

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Here are some foods you can include in the HCG diet plan. This is the main constituent of the diet, and about 3.5 ounces of lean proteins are recommended per day. Chicken, egg whites, lobster, white fish, cottage cheese, shrimp, crab, extra-lean beef, and scallops are some of the recommended choices.

Fruits & Veggies (2 fruits max per day & lots of veggies)

2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Can I eat hamburger on HCG diet? ›

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn't require that they give up all forms of dairy.

Butter, oils, and sugar should be avoided, but you're encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.

Sample hCG Load (Gorge) Menu:

Breakfast: Bacon, sausages, eggs, toast with butter and jam; Sugary cereal; Bagel and cream cheese with eggs; and any fast food restaurant. Morning Snack: Protein bar, donut, cookies, brownies.

Breakfast is the most important meal of the day! Or so they say. However, in our HCG world, it actually is extremely important. We recommend starting your day with some protein to help jump start the day.

Does stevia have any side effects? Using stevia as a sugar substitute can reduce calories in foods and drinks, but it may also have some adverse effects. Possible side effects include nausea, bloating, low blood pressure, and hormone disruption.

It is a weak carcinogen that crosses the placenta. Stevia is a sweetener from a plant native to South America. Stevia is safe to consume during pregnancy.

In fact, stevia does not contribute to increased glucose and insulin levels.

Drinks and Seasonings permitted on the HCG Diet

Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing.