Keto Candied Bacon Recipe (2024)

FAQs

Will bacon kick me out of ketosis? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

The most bacon you should eat daily is three ounces, which is 85 grams. This will help you stay on track with your ketogenic lifestyle and keep you healthy regarding fat, protein, and calories.

You might be surprised to learn that you can pretty much consume as much bacon as you want on the keto diet, if you stay within your calorie target. Like most meats, cured bacon made from pork is so low in carbs that it almost doesn't even count.

Some disadvantages of having a cheat day on keto include getting knocked out of ketosis and hindering further weight loss.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How Much Bacon Is Safe to Eat? The good news is that, unlike cigarettes, nutrition experts don't recommend cutting bacon out of your life entirely. “For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices.

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

Are tomatoes keto-friendly? ›

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

Candied bacon is made in-house using Applewood-smoked bacon. It's then coated with caramelized brown sugar and finished with a hint of black pepper. We used a similar combination of flavors in our Candied Bacon Crackers.

You can store the cooked candied bacon in the refrigerator for up to 1 week. Store it in an airtight container, such as a large zipper bag or plastic container with a lid. To reheat bacon in the microwave, place the bacon on a microwave-safe plate and microwave for 30-60 seconds.

You take strips of bacon and place them on a baking sheet, then sprinkle all-purpose flour on top and bake at 400 degrees Fahrenheit for 20 to 25 minutes. I was surprised to find out how great this worked. The flour definitely helped to give the bacon a crispier texture and nicer color than the other methods I tried.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Coffee mixed with medium-chain triglycerides (MCT) oil, butter, coconut oil, or ghee: These added fats can help curb hunger but won't break ketosis.

Foods to eat on clean keto

High fat protein sources: grass-fed beef, chicken thighs, salmon, tuna, shellfish, eggs, bacon (in moderation), full fat Greek yogurt, and cottage cheese. Low carb vegetables: cabbage, broccoli, asparagus, Brussels sprouts, spinach, kale, green beans, peppers, zucchini, cauliflower, and ...