Fluffy Cloud Bread Recipe - Easy 3 Ingredient Keto Bread! (2024)

FAQs

What is keto cloud bread made of? ›

It's made using just a few simple ingredients—eggs, cream cheese, and cream of tartar—but when mixed up in just the right way and baked in a low heat oven, you get pillowy, bread-like rounds that are gluten-free and keto-friendly.

If your cloud bread comes out runny or flat, it's because either the egg whites weren't stiff enough or you mixed too long and flattened the egg whites. The fluffy texture is all because of the egg whites. The most common issue people run into making cloud bread with Greek yogurt is that they're flat.

Cornstarch. You just need a tiny bit of cornstarch in your cloud bread, to help soak up any extra liquid in your meringue. Cornstarch also helps make your meringue shiny.

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

"People eating keto breads should keep in mind that the nutrition facts apply to one serving, usually one slice," says Valdez. And some keto breads are high in saturated fat. "Some brands include plenty of saturated fats, which is correlated with heart disease," says Valdez.

Add Sugar

Adding sugar weakens the gluten structure, absorbs water, and eventually makes the bread lighter and softer. As a result, sugar improves the bread's taste, structure and texture. Yeast also eats up sugar to produce carbon dioxide, which raises the dough and makes bread fluffy.

Store the cloud dough for future play in an airtight container. Really, this stuff doesn't go bad. You know you'll need to toss it when it gets impossible debris in it.

Cloud dough can be made in any quantity, but this recipe will make enough for one child. Add 3 cups of flour to a bowl. Slowly add in 1 tablespoon of baby oil and incorporate with your fingers. Continue to add baby oil one tablespoon at a time until the dough is moldable.

Can cloud dough dry out? ›

Does cloud dough dry out? Yes, yes it does! I store mine in ziplock bags when we're not playing with it, but it will dry out even in the bags. I found that it stays good for a few days and then it will start to get crumbly.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

"From a micronutrient perspective, cloud bread contains numerous nutrients not found in traditional bread, including vitamin A, vitamin D, phosphorus, choline, and selenium," says Clark. "These nutrients support eyes, bones, metabolism, cognitive function, and immunity."

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Cloud bread is not bread. Both the sweet and savory versions are made nearly entirely from whipped eggs. Any secondary ingredients add little in the way of flavor and are there mostly to stabilize the whipped eggs. The appeal of having a “bread” made of eggs is that it's low in carbohydrates, fats and calories.

Cloud bread tastes fluffy and doughy just like your favorite sourdough. All you need to bake it at home are eggs, cream of tartar, and cream cheese or Greek yogurt. (Although some recipes can mix in fresh or dried herbs too.) Here are nine ways to make it.