Easy Carrot Curry (A Vegan Recipe) - Savory Spin (2024)

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By Author Hiya, I’m Shashi

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This 10-ingredient Vegan Carrot Curry Recipe is so easy, tasty, and surprisingly mild! Serve it with rice or roti for a nutritious plant-based meal you and your family are sure to enjoy.

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (1)

One of the most used appliances in my home is the refrigerator. That thing sees more action than the trending hashtags on Twitter!

Thankfully this much action means the bucketfuls of veggies I bring home and toss in the refrigerator get used up before they start to grow an aqua-tinged fuzz.. or worse!

One of the veggies with a super-quick refrigerator-turnaround are carrots. I love using carrots in healthyish sweet treats like these paleo cake bars and this carrot souffle. And more indulgent ones like these carrot cake cupcakes.

I also love dicing up carrots and adding a little taste of them to savory dishes like this Thai Yellow Curry with Mahi Mahi or this Easy Vegetable Tikka Masala or this Bean Tart.

Then there are those side dishes, like these Ginger Cardamom Spiced Carrots, and today’s Easy Carrot Curry where carrots are the star!

Like most of the curries on my blog, this one starts with a base of sautéed onions, ginger, and garlic.

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (2)

But, unlike most other curries I’ve shared on here, this one does not have any tomato paste or diced tomatoes added to the base for taste and consistency.

Instead, this curry is made with coconut milk and spices only. My mom often makes a Sri Lankan Yellow Curry and this carrot curry is based on that. This carrot curry is thick and creamy and the coriander, turmeric, and smoked paprika jive together in perfectly delicious harmony.

Why do we love this easy carrot curry?

• This yellow curry is so tasty!
Even though it is filled with spices, it isn’t spicy (as in burn-your-taste-buds off spicy).
• It is gentle on your gut.
With ingredients that aid in digestion such as ginger and turmeric.
• Gives your immune system a boost.
Filled with ingredients and spices like garlic, ginger, turmeric, coriander, and smoked paprika, this curry might help give your immune system a bit of a boost too.

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (3)

If you want a super simple, fuss-free, and incredibly tasty curry, that is made with 10 ingredients, this one’s for you. And, you probably have the ingredients to make this plant-based curry right there in your kitchen.

My daughter and I love this tasty Easy Carrot Curry and make it often – with a few variations.

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (4)

I usually don’t like to mess with the type and quantity of spices in this curry as they work so well together. Also, too much turmeric tends to give a curry an overly metallic taste – at least in my opinion. So, to the base of onion + ginger + garlic + coconut milk + spice blend + carrots, I sometimes add in a can of lentils or beans for added plant protein.

In fact, we just licked our plates clean after our dinner of this carrot curry with lentils and beans and a side of rice.

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (6)

Carrot Cake Cookies with Cream Cheese Drizzle

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (7)

Carrot and Tofu Souffle

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (8)

Carrot Pineapple Muffins

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (9)

Easy Carrot Cake Cupcakes

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (10)

Paleo Carrot Cake Bars

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (11)

Ginger Carrot Tartlets

Chickpea Carrot Curry

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (13)

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (14)

Easy Healthy-ish Carrot Cake Waffles

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (15)

Ginger Cardamom Spiced Carrots

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (16)

Refined Sugar Free Blender Carrot Cake Breakfast Bars

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (17)

Thai Yellow Curry with Mahi Mahi

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (18)

Canned Beans Recipe: Bean Tart

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (19)

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Easy Carrot Curry (A Vegan Recipe) - Savory Spin (20)

Creamy Curry Pasta

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (21)

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (22)

Yield: 6 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

If you want a super simple, quick, fuss-free, and incredibly tasty, yet mild curry, that is made with only 10 ingredients, this Easy Carrot Curry is for you! Serve it with rice or roti for a tasty vegan meal your family is sure to enjoy.

Ingredients

  • 2 tbsp olive oil
  • 1 yellow onion
  • 3 large garlic cloves (or 6 small garlic cloves)
  • 1 1/2 inch piece of fresh ginger (about 3 tsp grated fresh ginger)
  • 2 tsp coriander
  • 1 tsp turmeric
  • 1 tsp smoked paprika
  • 3/4 cup coconut milk (I used the full fat Chaokoh brand one)
  • 1/2 cup water
  • 2 tbsp chopped cilantro
  • 4 carrots
  • salt and pepper to taste

Instructions

  1. Peel the onion, ginger and garlic and chop them up as finely as possible.
  2. Add oil to a large frying pan and set on stove on medium heat.
  3. Add finely chopped onion and let saute about 5 minutes, stirring so it doesn't burn.
  4. Peel carrots and slice them well. Also, clean the cilantro and chop it up so you have 2 tbsp of it. Set the carrots and cilantro aside.
  5. When onion has been sauteing for 5 minutes, add in the ginger and garlic and stir well. Let the onion, garlic and ginger saute another 5 minutes.
  6. Then add in the carrots and stir well. Also, add in the coriander, turmeric, smoked paprika, coconut milk, water, and cilantro and stir well. Then cover and reduce the heat a bit and let simmer for 8 minutes - the carrots should be tender at this point.
  7. Remove pan from heat and season with salt and pepper. Garnish with more cilantro and enjoy.

Notes

*The curry will be thin when first taken off the stove, but will thicken as it cools down. If you prefer a thinner curry (more liquid) then add in 3/4 cup water instead of 1/2 a cup.

Nutrition Information

Yield 6Serving Size 1
Amount Per ServingCalories 122Total Fat 11gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 73mgCarbohydrates 7gFiber 2gSugar 2gProtein 1g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram &/or Pinterest tagging @SavorySpin #SavorySpin

Easy Carrot Curry (A Vegan Recipe) - Savory Spin (2024)

FAQs

How to reduce spice level in curry? ›

Acidic ingredients like lemon juice or vinegar can cut through the spiciness and provide a tangy flavor. Yogurt or sour cream can help cool down the heat and add a creamy texture to the curry. By using starchy foods like potatoes or rice, you can counteract the spiciness and mellow out the flavors.

How to cut carrots for curry? ›

The most commonly used cutting techniques for carrots in curry include julienne, matchstick, or dice. Julienne involves cutting the carrot into thin, stick-like pieces, while matchstick involves cutting them into even thinner, elongated strips. Dicing, on the other hand, involves cutting the carrot into small cubes.

How to reduce curry? ›

Reduction:

One of the most common methods to thicken a curry sauce is by reducing it. To do this, simmer your sauce over low to medium heat, allowing excess moisture to evaporate. As the liquid decreases, the sauce thickens. This technique works well for tomato-based sauces and thinner curries.

What cancels out spice in curry? ›

Adding dairy is an ideal way to dull down the heat in hot spicy food. Try serving spicy curries with a dollop of plain yoghurt or serve that spicy soup with a hearty pour of cream or sour cream. Another method to counteract spiciness in a dish is to add a squeeze of acid such as lime or lemon juice, even vinegar.

How to fix a dish that is too spicy? ›

6 Quick Ways to Tone Down a Dish That's Too Spicy
  1. Add more ingredients to dilute the spiciness. The easiest way to tone down a dish that's too spicy is to add more ingredients to lessen the proportion of the spicy element. ...
  2. Add dairy. ...
  3. Add acid. ...
  4. Add a sweetener. ...
  5. Add nut butter. ...
  6. Serve with bland, starchy foods.

How to soften carrots for curry? ›

Bring a few inches of water to a boil in a large pot fitted with a steamer basket. Steam carrots until tender, 14 to 18 minutes.

Do I need to peel carrots for curry? ›

"If [the carrot] is smooth and can easily be scrubbed, then I don't bother to peel if using in a soup or stir fry," she says. Blanchard points out another benefit of not peeling carrots: less food waste. To answer the question, "Do you have to peel carrots?" it's mostly a matter of preference.

What are the 4 basic cuts for carrots? ›

Brunoise: Tiny cubes cut from julienne sticks that are 1/8 x 1/8 x 1/8 inches. Small dice: Small cubes cut from batonnet sticks that are 1/4 x 1/4 x 1/4 inches. Medium dice: Medium cubes cut from baton sticks that are 1/2 x 1/2 x 1/2 inches. Large dice: Large cubes that are roughly 3/4 x 3/4 x 3/4 inches.

Can you put Greek yogurt in curry? ›

You can use it in place of dahi, but it can make the curry too sour. However, you can add a bit more sugar or spice to balance out the flavors if you want to use Greek yogurt. How is It Added to Curry? Typically, it is added to curry near the end of cooking.

Does lemon juice make curry less spicy? ›

Or serving your curry with a side such as potatoes or rice gives you bland flavours to counteract the bold spices. For those seeking to learn how to cool down a spicy curry, a final tip is to use acidic flavours. Lemon juice, lime juice or vinegar can take away some of the intensity of chilli heat.

Will milk cool down a curry? ›

If you're okay with thinning the curry, pour 1 US tbsp (15 ml) of milk into the pot that has the curry sauce in it, and mix it in to reduce the heat. You could also add abouy 1 US tbsp (15 ml) of coconut milk to the curry sauce to cool it down if it matches the flavor or if the curry already has a coconut base.

How to sweeten a curry? ›

A curry can be sweetened by adding honey, syrup, or sugar. These ingredients add flavour and balance to a sour or bitter curry. Add around one tablespoon of either ingredient to your curry while cooking and taste. Continue to slowly add syrup, honey, or sugar to the dish until a sweet flavour is achieved.

What can I add to curry to reduce spice? ›

Starchy foods like rice, bread, and potatoes can help dilute the spiciness of curry. Add in a small ball of bread or potatoes, this can also help in reducing the fiery taste of the curries. Tomatoes can add a bit of sweetness and acidity that can help balance the spiciness of curry.

How long to simmer curry? ›

Stir in the seasonings (garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt). Add the chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce the heat, and simmer for 20 to 25 minutes.

How do you fix a curry that is too hot? ›

A curry that is too hot to handle can be defused by the addition of a little dairy. A tablespoon of yoghurt, a dollop of cream or even a sprinkle of cheese does wonders to cool the hot spices in the dish. Top Tip: Add the dairy when serving but don't add it while cooking on the stove.

How do you tone down too much curry powder? ›

Add a tin of coconut milk or cream, or plain yogurt or sour cream, stir it well and taste. You can also add it just a little at a time, before mixing and tasting. I tend to add lots, because my kids don't like a very spicy curry, so it can never be too mild.

How do you neutralize spice quickly? ›

6 Tips to Fix Dishes That Are Too Spicy
  1. Add Dairy. There's a lot of hype about using milk to help provide relief from spicy foods, and for good reason. ...
  2. Use Citrus. ...
  3. Add Nuts or Nut Butters. ...
  4. Sprinkle in Sugar. ...
  5. Add Starch or Grains. ...
  6. Dilute It.
Apr 14, 2022

How do you neutralize curry? ›

Citrus-scented cleaners and deodorizers work well to neutralize curry odor, as the acidity present in lemon counteracts the vaporized cooking oils. So, when you can, reach for citrus-based cleaners and lemon essential oil to improve results.

References

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