Best 7 (Seven) Layer Dip Recipe (2024)

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This Best 7 (Seven) Layer Dip recipe combines lots of southwestern flavors into one unbeatable appetizer that is perfect for dunking tortilla chips or veggies into. When you are getting ready for your next get together , make sure you include this easy dip recipe. Your family and your guests will rave about the unbeatable combination of flavors and textures of this yummy dip.

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Best 7 (Seven) Layer Dip Recipe (1)

Best 7 (Seven) Layer Dip Recipe

This seven layer dip is the one you’ve been looking for to delight your guests and their taste buds!

This dip will impress even your pickiest guests because it has so many textures and flavors. You can serve this at your next get together, for your family, or as a part of a southwestern themed dinner with these Burrito Bowls.

7 (Seven) Layer Dip Video Recipe

Best 7 (Seven) Layer Dip Recipe (2)

What you’ll need

Seven layer dip has a lot of, well, layers. Each of those layers adds a new set of ingredients and are bursting with flavor. When you make this dip, make sure you use chilled ingredients.

Here is what you’ll need to make this scrumptious dish:

  • Refried beans - we have a delicious recipe for refried beans or you could look for a store bought version if you want (it just won’t taste as good as our homemade version!)
  • Thick chunky salsa - the thicker the better. You can pick your favorite brand
  • Sour cream - you can omit or use a vegan version if you want to make this vegan
  • Taco seasoning - you can use a pre packaged seasoning mix, but if you prefer, you can use chili powder, cumin, and garlic powder to avoid the sodium. We use a roughly 2 parts chili powder, 1 part cumin, and about ½ part garlic powder.
  • Guacamole - you can get store bought if you want or use 3 avocados, 1 teaspoon lime juice, cilantro, and 1 teaspoon garlic salt to make your own.
  • Cheddar cheese - if you want to make this vegan, skip the cheese or use vegan cheese
  • Black olives - sliced
  • Roma tomatoes - diced
  • Green onions - sliced

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How to make

This simple recipe only takes a few minutes to throw together so you are ready to serve your guests or hungry family. Here’s what you need to do to make this 7 layer dip.

  • First, start by slicing up your green onions, black olives and Roma tomatoes.
  • Once they are sliced, it is time to get the guacamole together. To make the guacamole, combine the avocados, lime juice, cilantro and garlic salt in a medium bowl. Then mash it with a fork until it reaches your desired smoothness level.

Best 7 (Seven) Layer Dip Recipe (4)

  • When you have the guac ready to go, you can start layering your dip. To do this, just start by spreading the refried beans and taco seasoning mixture into the bottom of a 7×11″ casserole dish.
  • Next, add the sour cream and then spread an even layer over the refried beans. Follow this with the guacamole spread over the entire dish.
  • After you spread the guacamole out, spoon the chunky salsa over the top of the guac in an even layer. Once spread, it should fully cover the guacamole.

Best 7 (Seven) Layer Dip Recipe (5)

  • Next, evenly spread the cheese over the top. Try to make it as even as possible.
  • Finally, scatter the diced Roma tomatoes, black olives and green onions over top of the cheese.

If you plan to serve it right away, serve with tortillas chips, carrots, bell peppers, crackers, or your favorite dipping food. Otherwise, cover with plastic wrap and place in the refrigerator until you are ready to serve it.

Best 7 (Seven) Layer Dip Recipe (6)

Tips for making 7 layer dip

When you are ready to make this great tasting dip, you should follow these simple tips and tricks. If you have any questions, let us know in the comments!

  • When you make this dip, make sure you use chilled ingredients.
  • Start by using a spoon to scoop and place small amounts of the ingredients over the top of the layer underneath. Once all the new layer is scooped on top, use the spoon to spread it out.
  • When you can, use the homemade guac instead of store bought because it has the best flavor.
  • Feel free to add additional toppings if you want so you can make this the taco dip of your dreams. You can add more cheese if you like, crushed tortillas, or anything you desire!

What can I dip in it?

We use tortilla chips because they taste great with the dip. If you prefer, you could use other chips, crackers, or veggies like carrots, sliced bell peppers, or celery. Really, you can dip just about anything you like into the dip or even scoop some out to fill up a chalupa shell.

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Is this recipe vegan?

No, we use cheese and sour cream to make the dip. If you prefer, you could omit the layers with sour cream or cheese or you could use vegan versions of cheese and sour cream instead. You should be able to find either at your local grocery store.

What else can I add to this dip?

If you want, you can add extra veggies on top. Roasted peppers, diced jalapenos or chipotle peppers are all great options. You could also add different cheeses or crushed tortillas or add these on top or add them as part of the bottom layers. Or try adding this Salsa Verde in place of or in addition to the regular chunky salsa.

Best 7 (Seven) Layer Dip Recipe (8)

How do you store the seven layer dip?

You don’t need much to store the dip. Just cover the casserole dish in plastic wrap. You could also use a dish with a lid already attached to make it even easier. Once you cover the dish, place in the refrigerator for about 3 to 5 days.

More Mexican Recipes You’ll Love

  • Spanish rice
  • Charro beans
  • Chalupa
  • Refried beans
  • Salsa verde

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Seven Layer Dip Recipe

Best 7 (Seven) Layer Dip Recipe (9)

Best 7 (Seven) Layer Dip Recipe

Yield: 8- 10

Prep Time: 15 minutes

Total Time: 15 minutes

This Best 7 (Seven) Layer Dip recipe combines lots of southwestern flavors into one unbeatable appetizer that is perfect for dunking tortilla chips or veggies into. When you are getting ready for your next get together , make sure you include this easy dip recipe. Your family and your guests will rave about the unbeatable combination of flavors and textures of this yummy dip.

Ingredients

  • 1- ½ cup thick chunky salsa (not watery)
  • 1- 1/2 cup sour cream
  • 2 cups refried beans
  • 1 tablespoon taco seasoning
  • 2 cup guacamole (3 avocado, 1 lime juice, cilantro, garlic salt)
  • 1 ½ cups cheddar cheese
  • ½ cup black olives sliced
  • 2 sliced green onions sliced
  • 1 Roma tomatoes diced

Instructions

    Prepare the Guacamole

    1. In a separate bowl combine the avocado, lime juice, cilantro and garlic salt.
    2. Mash till a smooth spreadable consistency is reached and then spread into an even layer over the beans.


    Layering the dip

    1. Add taco seasoning to the refried beans and mix it.
    2. Start by spreading the refried beans taco seasoning mixture into the bottom of a 7×11″ casserole dish.
    3. Add the sour cream and then spread into an even layer over the refried beans.
    4. Spread the guacamole evenly as the next layer.
    5. Spread the chunky salsa over the guacamole.
    6. Next, top with a layer of finely shredded cheese. Make sure that the cheese is uniformly spread
    7. Scatter the diced Roma tomatoes, black olives and green onions!
    8. Serve with tortillas chips or Keep refrigerated until ready to serve.

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Best 7 (Seven) Layer Dip Recipe (2024)

FAQs

What is 7 layer dip made of? ›

My mom's 7-layer dip is a big hit at all small gatherings! Refried beans are layered with guacamole, taco-seasoned sour cream, veggies, and cheese; it's perfect for dipping tortilla chips. The dip traditionally takes less time to disappear into bellies than it does to prepare.

How do you keep guacamole from turning brown in 7 layer dip? ›

There are a few things that can delay and preserve your dip.
  1. Add fresh squeezed lime juice and salt. These are both natural preservatives and flavors enhancers.
  2. Keep an air tight seal, such as Saran Wrap pressed down onto the dip removing all air between the wrap and the avocado dip.
  3. Refrigerate.
Jun 25, 2020

What grocery store has the best 7 layer dip? ›

Albertsons 7 Layer Bean Dip

Not only is this an incredible dip, but you could also slap this into a warm flour tortilla and have an instant burrito. Plus, it actually has all 7 layers—beans, guac, sour cream, shredded cheese, tomatoes, scallions, and black olives!

What is 5 layer dip made of? ›

Looking for a crowd-pleasing appetizer for game day? Try this easy recipe for a flavorful and satisfying Layer Mexican Dip. Packed with layers of refried beans, guacamole, salsa, sour cream, and topped with a generous sprinkle of cheese, this dip is a guaranteed hit.

What is crack dip made of? ›

What is Crack Dip? I have to tell you, I did not name this dip but I do love to make it! Crack Dip is easy, cheesy and full of bacon-y goodness. Cream cheese, sour cream and mayo make the base oh-so-creamy and it's flavored with ranch dressing mix (I make homemade).

What can I do with leftover 7 layer dip? ›

The most obvious choice is a quesadilla; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

What do restaurants use to keep guacamole from turning brown? ›

Pour a thin but visible layer of water or lemon/lime juice over the guacamole to form a barrier with the air. Cover the dish with plastic wrap, pushing the wrap, so it is flush with the guacamole to prevent air pockets, or put the guacamole in a sealed tub.

How do restaurants keep guacamole fresh? ›

To keep the leftover guacamole from browning, the employee rips off a sheet of plastic wrap, then presses it all the way down to the surface of the guacamole, knocking out the air that would be in the container if it was just sealed with a lid.

Does sour cream help guacamole from turning brown? ›

The lactic acid in sour cream acts very much like the ascorbic acid in limes in combating the oxidizing enzymes in avocados. The process and result is similar: spread a thin layer of sour cream onto a smooth surface of guacamole and cover with plastic wrap, pressing it directly onto the surface.

What is the healthiest dip to eat? ›

15 Healthy Dips and Spreads
  1. Ranch Greek yogurt dip. Using Greek yogurt as a base for dip is an easy way to boost your snack's nutrients. ...
  2. Honey mustard. ...
  3. Lemon-herb white bean dip. ...
  4. Peanut butter fruit dip. ...
  5. Garlic avocado spread. ...
  6. Buffalo chicken dip. ...
  7. Spiced butternut squash dip. ...
  8. Southwest black bean dip.
Dec 16, 2019

Who invented the 7 layer dip? ›

In 1982, Peggy Shoop, a resident of Grapevine, Texas, adapted a dish that transformed the history of party food. She took a recipe for a dip she found in Southern Living that layered sour cream, guacamole, salsa, and cheese, and added her own additions—refried beans and jalapeños. A classic was born.

What's the difference between refried beans and bean dip? ›

While refried beans usually resemble a chunky, mashed mixture perfect for spreading on tortillas or serving alongside warm rice, bean dip can be made with whole beans with a fresh appeal similar to classic pico de gallo or puréed into a smooth consistency with several different ingredients.

What is in Cardi B dip? ›

Ingredients
  • 1 bunch Cilantro.
  • 2 Avocados.
  • 3 Limes, juiced.
  • 2 blocks Cream Cheese.
  • 1 cup Sour Cream or Mexican Crema.
  • 14 oz Pickled Jalapeños.
  • 2 tsp Black Pepper.
  • 1 tsp Garlic Powder.
Oct 30, 2023

What is Mexican dip made of? ›

The first layer begins with refried beans followed by a layer of sour cream, then taco sauce, lots of veggies, and shredded cheese. The veggies I used in this recipe are green bell peppers, jalapenos, scallions, tomatoes, and olives. You'll also need lots of fresh chopped cilantro and taco seasoning.

Does Trader Joe's have layer dip? ›

Trader Joe's five-layer dip would probably get devoured within minutes if it was served at any party and could easily be transformed into a meal by throwing it inside a tortilla or on top of some rice.

What dip contains? ›

Dip contains nicotine, which can lead to addiction. Cadmium, chromium, arsenic, nickel, and benzo[a]pyrene are just a few of the 30 cancer-causing chemicals that can be found in dip. Is dip better or safer for teens to use than cigarettes or other tobacco products?

What is the history of 7 layer dip? ›

In 1982, Peggy Shoop, a resident of Grapevine, Texas, adapted a dish that transformed the history of party food. She took a recipe for a dip she found in Southern Living that layered sour cream, guacamole, salsa, and cheese, and added her own additions—refried beans and jalapeños. A classic was born.

What's in the 7 layer burrito Taco Bell? ›

7 layer burrito is a complete meal in itself. It is a grilled soft tortilla filled with 7 different fillings including Pulled Chicken, Mexican seasoned rice, tangy salsa, nacho cheese sauce, lava sauce & pinto beans, it's mind blowing.

What makes a dip? ›

Dips are commonly used for finger foods, appetizers, and other food types. Thick dips based on sour cream, crème fraîche, milk, yogurt, mayonnaise, soft cheese, or beans are a staple of American hors d'oeuvres and are thicker than spreads, which can be thinned to make dips.

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