Avocado Milkshake (Filipino Recipe) (2024)

FAQs

Can you mix milk and avocado? ›

In a blender, add the milk, avocado, mint leaves, orange blossom water, coconut sugar, cinnamon and salt. Blend until smooth and creamy. Depending on the size of your avocado, you may need to add an additional cup of milk to thin the mixture to your liking.

Directions. Combine avocado, milk, ice cream, ice, sugar, and lemon juice in a blender. Purée until smooth.

Avocado and milk in ice (or abukado lamaw) is a traditional Filipino dessert or beverage made from avocado in milk and sugar (condensed milk, evaporated milk, or powdered milk can also be used). It is preferably eaten cold.

Adding one serving of avo to your smoothie gives you eight percent of your daily value for fiber, and they have the least amount of sugar of any fruit. Over 75% of the fat in avocados is the unsaturated heart-healthy kind (good fats).

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.

Make sure that your avocado is completely ripe before using. Unripe avocados tend to have a bitter taste. You need to cut the avocado in two parts by slicing fully around the pit. Don't cut it length wise.

But the benefits of this delightful shake don't stop at its taste and creaminess. Avocados are being recognized for their potential to defend against Alzheimer's and memory loss. Packed with vitamin E, they hold the promise of combating cognitive decline due to ageing.

Keep 3 days in fridge or 1 week in freezer; Once opened, consume within the same day.

Secondly, the avocado has a long fruiting season. In the Philippines, the peak of the fruiting season is from May to September, although some trees in certain localities fruit from January to March.

How do Asians eat avocado? ›

Just like the lamb curry, avocados can be added in to our rending and kurma. Chinese stir-fry dishes can do with some avocados too and I think stews and braised meat dishes would taste great with avocados.

known as 'aguacate' in Spanish , 'alligator pear', 'Palta pear', 'Midshipman's butter', 'avocado' in English, and 'abokado' in the Philippine vernacular belongs to family Lauraceae; hence it is related to the cinnamon tree, camphor, and sassafras.

You May Maintain a Healthy Weight

Daily avocado consumption may even prevent weight gain, per a 2019 study in Nutrients. In addition, a 2021 study in The Journal of Nutrition found that enjoying an avocado a day may help to reduce visceral fat among females.

You can combine avocado with green, leafy vegetables like kale and fruits like banana, pineapple, or berries. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk.

Is it OK to eat avocado late at night? “It's OK to eat avocados at any time of day,” says Young. Eating avocado at night, however, could help improve your sleep thanks to the healthy fats, magnesium, and potassium this fruit contains.

Milk is not compatible with fruits, melons, sour fruits, and bananas. It should not be consumed with salty items such as samosa/paratha/khichadi. Don't boil it with tea. Grains should not be consumed with Tapioca and Fruits.

Of these avocados are rich in vitamins E and K, as well as B vitamins. They are also high in potassium and dietary fibre. Both milk and avocados can provide important nutrients for your body, but the specific benefits depend on your individual dietary needs and goals. Milk is a good source of calcium, vitamin D…..

Mash the avocado with a fork in a bowl for older babies. For a six month old blend it smooth in a food processor. Use water or breast milk/ formula to achieve the right consistency.

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.