6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks (2024)

FAQs

6 Gluten-Free Asian Recipes You MUST TRY - Tiffy Cooks? ›

I love to cook, I love to eat, and I love sharing what I love with the world. I was born in Taiwan, a country with some of the best street food in the world. When I think back to my childhood, I remember all the fantastic restaurants my dad brought me to when I was young.

I love to cook, I love to eat, and I love sharing what I love with the world. I was born in Taiwan, a country with some of the best street food in the world. When I think back to my childhood, I remember all the fantastic restaurants my dad brought me to when I was young.

Even Asian or sticky rice, also called “glutinous rice,” is gluten-free, despite its name. In this case, the “glutinous” term refers to the sticky nature of the rice and not the gluten protein found in wheat, barley and rye.

Wheat and rice are the major and preferred sources of staple foods. Barley is also widely used in the region and maize has become common in some areas as well. Bread is a universal staple, eaten in one form or another by all classes and groups practically at every meal.

General Tso Chicken – According to Grubhub, this sweet fried chicken dish is the most popular Chinese food in America. It's also unhealthy, considering that it is deep-fried and the recipe demands tons of sugar.

1. Sushi. Sushi is one of the first foods that spring to mind when we think about Japanese cuisine.

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

How to go 100% gluten-free? ›

Surprisingly, a gluten-free diet is similar to a traditionally healthy diet—few fancy foods are required. "Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat," says Begun.

If you avoid gluten, there are plenty of foods you can choose from to ensure you're eating a well-balanced diet. Many whole foods are naturally gluten-free, including fruits, vegetables, legumes, certain whole grains, dairy products, and oils, as well as fresh meat, fish, and poultry.

Place rice over a pot of rapidly simmering water (don't allow water to touch sieve) and steam, covered, for 15 minutes. Remove lid and flip rice over. Continue steaming, covered, for 10 minutes, until rice is translucent and glossy. Taste to make sure rice is completely cooked; it may take up to 10 minutes more.

Should you salt the eggplants? Chinese eggplants taste sweeter and less bitter than other types of eggplant so this step isn't necessary. However, if they are off-season (in winter) eggplants might taste more bitter. Salting them will help remove the bitter flavor.

Ching-He Huang MBE is an International Emmy nominated, Award winning TV chef & cookery author who has become an ambassador of Chinese cooking around the world. Ching received an MBE in the Queen's Birthday Honours 2020 list, for services to The Culinary Arts.

Rice is gluten free, as are products derived from rice. Check if rice noodles are available instead of wheat noodles, and if spring rolls can be made using rice paper. Plain tofu is naturally gluten free - check with the restaurant or takeway if it has been marinaded or contains flavouring first.

Of course, every Vietnamese hotel offers traditional Vietnamese breakfast items that are naturally gluten free including congee, pho, shrimp spring rolls, Vietnamese soups and banh chung- a sticky rice cake wrapped in banana leaf and packed with fatty pork and mung bean.

While not all Chinese food is gluten-free, many dishes are safe to eat. Some popular gluten-free Chinese dishes include rice noodles, steamed vegetables, and stir-fried chicken or shrimp. Always ask your server about ingredients and preparation methods to avoid cross-contamination.

Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.